Relax in the Wellness Area
Enjoy some peace and quiet in the wellness area after a long day with meetings, conference or other adventures in Umeå and its surroundings.
Try the ice bucket shower. Did you know it's considered as an effective hydrotherapy treatment? Use the ice bucket right after the sauna for the best effects. The hotter your body is, the more beneficial the cold shower is. This contrast hydrotherapy treatment:
- strengthens your immune system,
- increases your metabolism,
- reduces stress,
- rejuvenates skin health,
- and improves well-being in general.
NB! Not recommended for anyone suffering from cardiovascular conditions or high blood pressure. Pregnant women should be cautious.